Classes
Matwork Fundamentals
Matwork Fundamentals are the building blocks to the Pilates Method. This class focuses on breath, core stabilization and precise, controlled movements. Begin to lengthen and strengthen your body in the gentlest way possible in this class or revisit the Fundamentals to enhance advanced practice.
Classical Mat I
This is an introduction to the Classical Matwork as Joseph Pilates intended. Begin to learn the Classical series of structured, bodyweight Pilates exercises that will leave you feeling long and strong.
Classical Mat II
Take your Pilates Matwork to the next level. In this class you will learn more of the Classical Matwork sequence, perfect your form and enhance your practice.
Restorative Reformer
This is a gentle class on a spring-loaded sliding bed. The class uses light resistance and moves at a slower pace so you can focus on matching deliberate movement to your breath, deep stretching and focused, controlled execution. This class focuses on relaxation, reducing tension and will leave you feeling stretched and stress free.
Reformer Fundamentals
This is your introduction to the Pilates Reformer. Learn Reformer Pilates terminology, proper alignment and core stabilization at a slow and supportive pace.
Reformer I
This is a more dynamic, low-impact workout to build core strength, flexibility and improve posture using the Pilates Reformer.
Reformer II
In this class, you will learn more complex Reformer choreography and perform exercises with reduced stability to continue to challenge your deep core, breath control and mind-body connection.
Apparatus I
In this class we explore elements of Mat Pilates using the Tower springs, baby arcs and magic circles to lengthen and strengthen the body, increase mobility, flexibility and tone. You will leave this class feeling a few inches taller.
Apparatus II
This class combines Classical Pilates Matwork or Cadillac exercises with spring-loaded resistance to help with deep core activation, spinal mobility. You will get a full body workout that will make you feel longer and stronger.
Barrels Class
This class is designed to target every area of your powerhouse by using the baby arc (a curved half barrel) or spine corrector to help you articulate your spine, extend your upper back and reach through your limbs as you perform variations on the Classical Pilates Matwork.
Barre Fitness
This is a high-intensity, low-impact workout blending Pilates, Ballet Barre and yoga. No dance experience required.